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Prior to treatment, we recommend starting a detoxification plan, building up all of your body with the nutrients it will need to support fat loss. We also recommend reading Dr. Simeons original manuscript ‘Pounds & Inches’ which is available in PDF form on this website. For individual injections, generally no preparations are required. We will show you how to administer self injections. We will be doing one deeper injection one per week at your visit.
• Keep diet for 1 week
• Office Visit to arrange a visit with the nutritionist to review both patient and HcG diet
• Review supplements, remove any conflicting HcG and add in those for support
• Do Prescription for HcG
• Arrange Body Comp Measurement
Week One – Thursday and Friday Day 1-7
1. Office Visit – Mix the HcG, instructions on how and where to inject HcG
2. Receive first preloaded syringe with 0.7cc
3. Give your first injection of 0.1cc
4. First Meyers Injection
5. First B12 injection
6. Eat normal diet for three days start HcG diet Monday
Week Two – Thursday and Friday Day 8-14
1. Office Visit – Review and adjust plan, add extra support if needed.
2. Receive second preloaded syringe with 0.7cc
3. Deep injection is given or patient give their injection
4. Second Meyers Injection and B12 injection
5. Weigh
Week Three – Thursday and Friday Day 15-21
1. Office Visit – Review and adjust plan, add extra support if needed.
2. Receive third preloaded syringe with 0.7cc
3. Deep injection is given or patient give their injection
4. Third Meyers Injection and B12 injection
5. Weigh
Week Four – Thursday and Friday Day 22-23
1. Office Visit – Review and adjust plan for maintenance detox diet on day 24
2. Receive fourth a preloaded syringe with 0.2cc
3. Deep injection is given or patient give their injection
4. Fourth Meyers Injection and B12 injection
5. Weigh
1. The Diet / Day 1 -3
• Weigh yourself in the morning.
• Start taking your 125iu hCG
• Eat as often as you like throughout the day. This will increase your body’s storage of fat to prepare you for the 500 calorie per day limit on days 3-23.
• Gorge yourself on fatty foods eating as healthy as you can by eating the good fats. Some have found eating starch in moderation helps to decrease your appetite after completing the gorging days, whole grain breads, pastas, and oatmeal are great choices.
Day 3-23 (longer durations can be done)
• Weigh yourself
• Drink 1 gallon of water throughout the day. The water is critical to the flushing of the fat.
• Eat everything as described below. Do not skip meals. Your total intake will be about 500 calories consisting of protein, vegetables and fruit.
• You can spread the food throughout the day to help with any hunger or blood sugar issues. For example, you can eat an allowable fruit for breakfast. Just remember: you are trying to KEEP your body in "starvation" mode to use the abnormal fat mobilized by the hCG - a very different mindset on this protocol than most.
| Breakfast: |
Tea in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.
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| Lunch: |
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick (grissino) or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
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| Dinner: |
The same four choices as lunch above |
Protein Selections - Choose only one protein for lunch and another for dinner. Never eat the same protein twice on the same day. Weigh out 100 grams prior to cooking. • Beef, Veal, chicken breast (no skin), shrimp, lobster, crab, white fish (Flounder, Sole, sea bass, grouper and Halibut)
Vegetable Selections - Choose only one vegetable for lunch and another for supper never eating the same vegetable in the same day: tomato, celery, lettuce, spinach,cucumbers, onions, cabbage, asparagus, chard, radishes, beet greens.
Fruit Selections - 2 fruit servings daily from the following: strawberries(4-6 medium), 1 small orange, 1 small apple (which could be moved to a snack).
Melba toast or Breadstick - @20cals. worth (grissini or alessi brand breadsticks) for each of your two meals.
Days 24-27
• Stop taking hCG and stay on VLCD. This is done because the hCG is still in your system. Drink plenty of water! Stabilization - Day 28 – 56
• During this phase, which you need to do for 3 weeks in order to set this new weight point, you can eat anything except - NO STARCHES and NO SUGARS! That means NO potatoes, corn, bread, sweets, etc. It is critical that you understand how important it is to increase your food intake as your body will no longer have abnormal fat to use. It is at this phase that you will be setting your metabolism at a new pace. You must eat often and full portions of the healthy vegetables, lean meats, and lower sugar fruits. Protein seems to be key in setting this new metabolic rate.
Maintenance - Once you've allowed your body 3 weeks to become stable eating a full diet without starches and sugars, you can start adding those back in gradually.
The Plateau - Some people experience a 4 – 6 day interruption in their regular daily weight loss. If your weight has been stationary for at least four days without any dietary deviations, you may take an "apple day" to break up the plateau. An apple day begins at lunch and continues until just before lunch of the following day. The only food consumed during this time is 6 large apples, which are to be eaten one at a time whenever you feel the desire. Remember, six large apples are the maximum allowed for this entire time. During an apple day no other food or liquids except plain water are allowed drinking just enough to quench an uncomfortable thirst. Resume eating at lunch the next day.
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